What will i learn?
Curriculum for this course
49 Lessons
00:00:00 Hours
Mindfulness Day 1
5 Lessons
00:00:00 Hours
- Mindfulness Day 6 - Control Emotions through Mindfulness
- Mindfulness Day 1 - Introduction
- Mindfulness Day 1 - Video 2
- Mindfulness Day 1 - Activity
- MINDFULNESS MANUAL
Mindfulness Day 2
3 Lessons
00:00:00 Hours
- Mindfulness Day 2 - Video
- Mindfulness Day 2 - Process of Mindfulness
- Mindfulness Day 2 - Affirmations
Mindfulness Day 3
6 Lessons
00:00:00 Hours
- Mindfulness Day 3 - MIndful Eating
- Mindful Eating
- Mindfulness Day 3 - Mindful Drinking of Water
- Mindful Drinking of water
- Mindfulness Day 3 - Mindful Cooking
- Mindful Cooking
Mindfulness Day 4
7 Lessons
00:00:00 Hours
- Mindful Thinking Activity
- Mindful Listening Activity
- Mindful Speaking Activity
- Conflict resoultion through Mindfulness
- Mindfulness Day 4 - Mindful Thinking
- Mindfulness Day 4 - Mindful Speaking and Mindful Listening
- Mindfulness Day 4 - Conflict Resolution through Mindfulness
Mindfulness Day 5
6 Lessons
00:00:00 Hours
- Mindful Walking
- Mindful Sitting
- Mindful Exercising
- Mindfulness Day 5 - Mindful Walking
- MIndfulness Day 5 - Mindful Sitting
- Mindfulness Day 5 - Mindful Exercising
Mindfulness Day 6
7 Lessons
00:00:00 Hours
- Mindful Wakingup
- Mindful Sleeping
- Mindful Breathing
- Control Emotions Through Mindfulness
- Mindfulness Day 6 - Mindful Waking up
- Mindfulness Day 6 - Mindful Sleeping
- Mindfulness Day 6 - Mindful Breathing
Mindfulness Day 7
6 Lessons
00:00:00 Hours
- Mindful Cleaning
- Mindful Time Management
- Strengthen Your Mind
- Mindfulness Day 7 - Mindful Cleaning
- Mindfulness Day 7 - Mindful Time Management
- Mindfulness Day 7 - Strengthen your mind
Mindfulness Day 8
5 Lessons
00:00:00 Hours
- Mindfulness Day 8 - Stress hormones to Happiness hormones
- Stress Response
- Happiness Chemicals
- Mindfulness Happy Habits Challenge
- Mindfulness Happy Habits Challenge activity sheet
Mindfulness Day 9
1 Lessons
00:00:00 Hours
- Mindfulness Day 9 - Meditation for creating body awareness
Mindfulness Day 10
3 Lessons
00:00:00 Hours
- How to practice Loving Kindness Meditation
- : Mindfulness Day 10 - Loving kindness guided meditation
- Mindfulness Day 10 - Mindful Gratitude
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