SPARK UP YOURSELF - Mrs Shreya - 360º HOLISTIC HEALTH CHALLENGE (ENGLISH)

Reignite your inner spark with Spark Up Yourself by Mrs. Shreya. This empowering course from the 360º Holistic Health Challenge focuses on energizing your mind, body, and spirit. Through reflection, daily practices, and motivation, discover the light within and take charge of your happiness, health, and self-expression.

Created by

Shreya Kamdar

01:37:12 Hours

1 Enrolled

(0 Reviews)

English

Last updated

Fri, 12-Sep-2025

Course description

Spark Up Yourself by Mrs. Shreya is an inspiring course designed to awaken the dormant energy within you. Part of the 360º Holistic Health Challenge, this English-language program guides you to reconnect with your inner power, ignite your creativity, and live life with renewed purpose and passion.

Through a series of engaging sessions, Mrs. Shreya blends practical tools, positive psychology, self-awareness exercises, and daily habits that help boost your mood, motivation, and confidence. The course covers topics like self-care, emotional balance, clarity of thought, energy renewal, and reclaiming personal joy.

You’ll learn how to:

Break free from low energy and self-doubt
Establish a vibrant morning routine
Find clarity in chaos
Reconnect with your goals and passions
Express your authentic self with confidence

Each day offers a new opportunity to “spark up” with energy, joy, and intention. Whether you're going through a dull phase or simply want to elevate your personal wellbeing, Spark Up Yourself gives you the tools and mindset to feel alive, empowered, and deeply connected to yourself and your life.

What will i learn?

Requirements

Dr. Poorani

Founder of Happiness and Success Academy

We aim to transform lives of millions of people through our Training, Coaching, consulting and counselling for Corporates, Leadership teams, Colleges, Schools and individuals above 15 years of age. Corporate Workshops: Employee Wellness program, Leadership Development program, Sales boosting bootcamp, Communication Breakthrough, Women Empowerment program, CSR Programs for schools and colleges, Online programs. Workshops for College Students: Employability Skills Training, Communication Breakthrough, Life Skills Training, Life coach. School Children, Teachers, Trainers, and Parents: Secrets of success, Life Coaching, Teachers to Transformers, Train the trainer, Soulful Parenting. HAS Academy programs: Ignite your life (Basic course), Happiness and Success (HAS) Mastery (Advanced course), HAS Forever life coaching and free programs for rural students.

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Shreya Kamdar

Spark Coach

Shreya is the Spark Coach. She aims to bring spark of inner joy and success in people's lives through Communicative Leadership, Storytelling, Emotional Intelligence expertise and Life Skills. Shreya has more than a decade of experience in people and leadership roles, both in corporate and in not-for-profit segments. She has impacted multiple lives positively through her initiatives, various projects with multiple stakeholders involving complex communication, and have received accolades for the same. Corporate Workshop: Communicative Leadership, Corporate Storytelling, CSR programs, Life skills Bootcamp, MDP programs, Life Skill Master Course. Parents, Trainers, Students: Empowering your Self with Life Skills, Storytelling Bootcamp, Life skills with Storytelling.

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