Course description

Spark Up Yourself by Mrs. Shreya is an inspiring course designed to awaken the dormant energy within you. Part of the 360º Holistic Health Challenge, this English-language program guides you to reconnect with your inner power, ignite your creativity, and live life with renewed purpose and passion.

Through a series of engaging sessions, Mrs. Shreya blends practical tools, positive psychology, self-awareness exercises, and daily habits that help boost your mood, motivation, and confidence. The course covers topics like self-care, emotional balance, clarity of thought, energy renewal, and reclaiming personal joy.

You’ll learn how to:

• Break free from low energy and self-doubt

• Establish a vibrant morning routine

• Find clarity in chaos

• Reconnect with your goals and passions

• Express your authentic self with confidence

Each day offers a new opportunity to “spark up” with energy, joy, and intention. Whether you're going through a dull phase or simply want to elevate your personal wellbeing, Spark Up Yourself gives you the tools and mindset to feel alive, empowered, and deeply connected to yourself and your life.

What will i learn?